Your Beliefs Can Set You Free!
Sadly, it's too easy to think that we need to prove our value to the world when all along we have value just by being our true selves. We...
The Quiet Power of Yin Yoga
When I had chronic fatigue, I practiced Yin Yoga daily as it nourished me deeply in mind, body, and soul. It taught me that in order to...
4 Ways To Renew Your Life!
Thoughts and feelings of renewal have been in my body and mind for the last year and it's now the perfect time to share how to dust...
Speaking Up For Your True Needs
Somewhere along the path of life, I foolishly thought that my needs didn't matter and that I would be more "zen-like" if I didn't have...
Are You At Risk For Chronic Fatigue Syndrome?
This picture resembles what it feels like to have CFS except much less cute and funny. ;) The list below is some of the common traits in...
Cleaner Water = Cleaner Body
When I was in nursing school, I remember my pharmacology teacher telling us that we are all walking around severely dehydrated. I don't...