8 Steps To Become Your True, Authentic-Self
I think it's safe to say that we all want to be ourselves and live our lives in a way that provides us with fulfillment and nourishment....
What Kind of Risk Taker Are You?
Taking risks can be an unhealthy decision for us like drinking too much alcohol or eating fried foods everyday, but what if our risky...
My exciting interview...and the importance of joy!
Great news! I was recently interviewed on ‘Your Next Shift’, the most innovative internet show that helps nurses thrive in their careers....
Find Peace in 20 Minutes
My introduction to meditation was during my trip to Thailand. I was a bright eyed girl ready to partake in anything so there I was...
Top 5 Books that Changed my Life!
5) Wherever You Go There You Are: I bought this book when I was 25 yrs old because I knew after my Thailand trip that I was still going...
3 questions to ask yourself when you loose balance.
Do you notice that it seems that once you get one thing in your life balanced then something else immediately comes up and throws you off...