Your Beliefs Can Set You Free!
Sadly, it's too easy to think that we need to prove our value to the world when all along we have value just by being our true selves. We...
The Quiet Power of Yin Yoga
When I had chronic fatigue, I practiced Yin Yoga daily as it nourished me deeply in mind, body, and soul. It taught me that in order to...
Speaking Up For Your True Needs
Somewhere along the path of life, I foolishly thought that my needs didn't matter and that I would be more "zen-like" if I didn't have...
Abolish Anxiety About Your Symptoms!
Is it possible to transfer your anxiety about symptoms into excitement that your body is giving you a signal to do something specific?...
What is Health Coaching?
I get asked this question quite a bit and it's a great question with all of the controversy about coaching right now. First, we have to be...
8 Steps To Become Your True, Authentic-Self
I think it's safe to say that we all want to be ourselves and live our lives in a way that provides us with fulfillment and nourishment....