Speaking Up For Your True Needs
Somewhere along the path of life, I foolishly thought that my needs didn't matter and that I would be more "zen-like" if I didn't have...
Abolish Anxiety About Your Symptoms!
Is it possible to transfer your anxiety about symptoms into excitement that your body is giving you a signal to do something specific?...
My Go-To-Foods During the Healing Diet
Having gut issues can be horribly frustrating and I know the feeling. The healing diet may not be easy but having digestive problems...
Find Peace in 20 Minutes
My introduction to meditation was during my trip to Thailand. I was a bright eyed girl ready to partake in anything so there I was...
Top 5 Books that Changed my Life!
5) Wherever You Go There You Are: I bought this book when I was 25 yrs old because I knew after my Thailand trip that I was still going...
3 questions to ask yourself when you loose balance.
Do you notice that it seems that once you get one thing in your life balanced then something else immediately comes up and throws you off...