Speaking Up For Your True Needs
Somewhere along the path of life, I foolishly thought that my needs didn't matter and that I would be more "zen-like" if I didn't have...
Are You At Risk For Chronic Fatigue Syndrome?
This picture resembles what it feels like to have CFS except much less cute and funny. ;) The list below is some of the common traits in...
Cleaner Water = Cleaner Body
When I was in nursing school, I remember my pharmacology teacher telling us that we are all walking around severely dehydrated. I don't...
My Go-To-Foods During the Healing Diet
Having gut issues can be horribly frustrating and I know the feeling. The healing diet may not be easy but having digestive problems...
8 Steps To Become Your True, Authentic-Self
I think it's safe to say that we all want to be ourselves and live our lives in a way that provides us with fulfillment and nourishment....
My exciting interview...and the importance of joy!
Great news! I was recently interviewed on ‘Your Next Shift’, the most innovative internet show that helps nurses thrive in their careers....