The Quiet Power of Yin Yoga
When I had chronic fatigue, I practiced Yin Yoga daily as it nourished me deeply in mind, body, and soul. It taught me that in order to...
8 Steps To Become Your True, Authentic-Self
I think it's safe to say that we all want to be ourselves and live our lives in a way that provides us with fulfillment and nourishment....
Find Peace in 20 Minutes
My introduction to meditation was during my trip to Thailand. I was a bright eyed girl ready to partake in anything so there I was...
Top 5 Books that Changed my Life!
5) Wherever You Go There You Are: I bought this book when I was 25 yrs old because I knew after my Thailand trip that I was still going...
3 questions to ask yourself when you loose balance.
Do you notice that it seems that once you get one thing in your life balanced then something else immediately comes up and throws you off...
Food Sensitivities are Slowing You Down!
If you have any of the symptoms below, you could be sensitive to certain foods...even "healthy foods" Skin issues Digestive issues (gas,...