Speaking Up For Your True Needs
Somewhere along the path of life, I foolishly thought that my needs didn't matter and that I would be more "zen-like" if I didn't have...
How I Healed From Chronic Fatigue Syndrome
Following Reverse Therapy has turned off the "alarm mode" in my body and has eliminated my fatigue completely! Here is how this body-mind...
My Go-To-Foods During the Healing Diet
Having gut issues can be horribly frustrating and I know the feeling. The healing diet may not be easy but having digestive problems...
8 Steps To Become Your True, Authentic-Self
I think it's safe to say that we all want to be ourselves and live our lives in a way that provides us with fulfillment and nourishment....
Find Peace in 20 Minutes
My introduction to meditation was during my trip to Thailand. I was a bright eyed girl ready to partake in anything so there I was...
Top 5 Books that Changed my Life!
5) Wherever You Go There You Are: I bought this book when I was 25 yrs old because I knew after my Thailand trip that I was still going...