The Quiet Power of Yin Yoga
When I had chronic fatigue, I practiced Yin Yoga daily as it nourished me deeply in mind, body, and soul. It taught me that in order to...
Abolish Anxiety About Your Symptoms!
Is it possible to transfer your anxiety about symptoms into excitement that your body is giving you a signal to do something specific?...
8 Steps To Become Your True, Authentic-Self
I think it's safe to say that we all want to be ourselves and live our lives in a way that provides us with fulfillment and nourishment....
My exciting interview...and the importance of joy!
Great news! I was recently interviewed on ‘Your Next Shift’, the most innovative internet show that helps nurses thrive in their careers....
Find Peace in 20 Minutes
My introduction to meditation was during my trip to Thailand. I was a bright eyed girl ready to partake in anything so there I was...
Top 5 Books that Changed my Life!
5) Wherever You Go There You Are: I bought this book when I was 25 yrs old because I knew after my Thailand trip that I was still going...